Work Out Of The Week

10 x 10  (REPEAT FOR A TOTAL OF 10 ROUNDS )

10 SQUATS

9 CALF RAISES

8 POWER JACKS

7 DIAMOND SQUATS

6 LUNGES

5 SQUAT JUMPS

4 STEP UPS

3 DUCK WALK SQUATS

2 IN & OUT

1 FROG HOP