10 x 10 (REPEAT FOR A TOTAL OF 10 ROUNDS )
10 SQUATS
9 CALF RAISES
8 POWER JACKS
7 DIAMOND SQUATS
6 LUNGES
5 SQUAT JUMPS
4 STEP UPS
3 DUCK WALK SQUATS
2 IN & OUT
1 FROG HOP
10 x 10 (REPEAT FOR A TOTAL OF 10 ROUNDS )
10 SQUATS
9 CALF RAISES
8 POWER JACKS
7 DIAMOND SQUATS
6 LUNGES
5 SQUAT JUMPS
4 STEP UPS
3 DUCK WALK SQUATS
2 IN & OUT
1 FROG HOP