12 Reps ( 5 times )
A- Diamond Push Ups – Crunches
B- Push Ups- Bicycles
C- Superman- Bench Dips
D- Wide Push Ups-Kick Ups
E- Mountain Climbers- Flutter Kicks
12 Reps ( 5 times )
A- Diamond Push Ups – Crunches
B- Push Ups- Bicycles
C- Superman- Bench Dips
D- Wide Push Ups-Kick Ups
E- Mountain Climbers- Flutter Kicks