Work Out Of The Week

10 x 10  (REPEAT FOR A TOTAL OF 10 ROUNDS ) 10 SQUATS 9 CALF RAISES 8 POWER JACKS 7 DIAMOND SQUATS 6 LUNGES 5 SQUAT JUMPS 4 STEP UPS 3 DUCK WALK SQUATS 2 IN & OUT 1 FROG HOP

1 MINUTE EACH NO REST 1.PLANK 2.CRUNCH 3.BICYCLES 4.V SIT UPS 5.PLANK 6. SCISSOR KICKS 7.REVERSE CRUNCH 8. PLANK HIP DIPS 9. BALL CURLS 10. PLANK REPEAT FOR 2 ROUNDS