by Kate | Whats New ?
New Bootcamp Location Added! Temecula I am now offering a Bootcamp on Fridays at 10:30am at Morgan Hill Park in Temecula! If there is a high demand for this location, I will add in more time slots! Come check us out…your first week is free!...
by Kate | Whats New ?
How Long Can you Squat for ? 5 Minute Wall Squat with a 5 Power Jack Penalty
by Kate | Whats New ?
12 Reps ( 5 times ) A- Diamond Push Ups – Crunches B- Push Ups- Bicycles C- Superman- Bench Dips D- Wide Push Ups-Kick Ups E- Mountain Climbers- Flutter Kicks
